3 min read
Running shouldn’t just be a hobby, but rather a way of life. Surround yourself with elements of running and fitness such that your mind is constantly engaged and motivated toward your goals. Subscribe to a running magazine. Visit running stores and browse through their selection. You will see lots of great products, and also find information about local races and clubs. No matter how slowly you run, you can still sign up for a race. Pick out a 5K to start, and you will be surprised at how much fun you will have. There are always people walking at races, so don’t feel self-conscious if you are slower than most runners. Involve your family and friends. Building a network of supportive people around you can make it easier to get out and run. When you are starting out on a running program, talk to your friends and family about it so they can help you stay motivated and on track. By telling others what you intend to do, you will feel responsible to see it through and finish what you started. You can also get involved with local running groups. It's a great way to learn running tips and tricks from experienced and enthusiastic people. Being a part of such group will hold you accountable and will help you stay committed to the training plan. You will expand your social circle and develop new friendships with people who share your passion for running.