Music can distract you during a workout, even if you feel pain and fatigue. It elevates your mood, increases your endurance, reduces perceived effort and may promote metabolic efficiency. Listen to your favorite music during your workout. Usually music with an upbeat tempo is best for keeping you motivated, but just listening to your favorite artists and songs will get the job done. Try loading new music frequently to keep from getting bored.

Some people prefer audio books, podcasts or nature sounds, while others depend on lively beats and stirring lyrics to keep themselves motivated while exercising.