Nutritionists agree that breakfast is the most important meal of the day. After 7-8 hours without food, your body needs fuel. If you skip breakfast, you will most likely overeat later in the day and this could result in weight gain. If you find it difficult to eat a full breakfast early in the morning, divide it into 2 parts. The same with morning exercisers – eat some carbs before a workout, and leave the protein part of breakfast for a post-workout meal. Breakfast should contain about 300-400 calories, with 40-55 grams of carbs, 13-20 grams of protein, and 10-15 grams of fat. Also, don't forget about fiber – eat 6 grams or more, depending on your digestion. Breakfast allows for variety – there are so many delicious breakfast ideas! Good sources of protein are eggs, dairy products, whole grains, nuts and seeds. Fruits, vegetables and whole grains are good sources of carbs for breakfast. Foods like fat, bacon and fatty cheese are to be avoided. Instead, choose avocado, nuts and olive oil. And of course, you can have a cup of black coffee or tea, but without sugar!