Treadmill running is not as awful as it might seem and it actually has its own advantages. Weather and temperatures can’t affect treadmill workouts, the smooth surface is easier on the joints and it is safer than running outdoors. Treadmill is a perfect choice for interval workouts, all aspects of the training are easier to control. You can track all the necessary information like pace, distance and interval periods on the screen. Here are some main tips for treadmill running:

• Use a slight incline to level up your workout. Vary from 0% to 1-2% inclination to stimulate the outdoor running. But make sure that the incline is not too steep.
• Never hold onto the treadmill rails while running. They are there to help you get on and off the treadmill.
• Don’t lean forward while running. Just try to keep the same posture and form as you do when running outside. Your body should be relaxed and you should feel comfortable while running.
• Use your imagination. Visualize outdoor routes to make your treadmill workout easier and more entertainable. Try to choose the treadmill near a window and enjoy the view.
• Don’t look down. Constantly looking down at the moving belt can make you dizzy and sick. Keep your shoulders back and chin up.
• Listen to your favorite mixes. Don’t underestimate the motivational power of music. It makes treadmill running easier and more entertaining.

Have an enjoyable treadmill run!