Aromatherapy is a natural and powerful sleep aid. You can supplement your meditation with essential oils to fall asleep faster and sleep deeper. Here’re the essential oils that might become an important part of your nighttime routine.
Helps fall asleep faster and improves the overall quality of your rest. Diffuse lavender oil in the room before going to bed, pour a few drops directly to the pillow or apply it to your wrists, temples and feet.
Natural sedative aid for insomnia. Relieves stress, anxiety, fears and tension. Apply directly to the neck, back, feet and wrists before going to bed. Be careful with the amount because it is very fragrant.
Stimulates the brain to release serotonin which then transforms into melatonin, providing a better rest. Diffuse it in the room before going to bed. Apply topically on your temples when feeling extremely stressed.
Relaxing for nerves and very soothing. Put a few oil -drops on the back of your neck before going to bed.
The first aid for sleeping disorders and insomnia. Has a sedative effect, helps calm down and relax before a bedtime. Apply topically on the bottom of your feet before going to bed.
Enjoy a good night’s sleep and sweet dreams!