A proper running gear is crucial for running in comfort and can improve your safety and performance.

When choosing running gear try to stick with nylon, microfiber or polyester materials. Nylon is a sweat-wicking, breathable fabric which is super stretchy and moves with you for a comfortable run. Microfiber and polyester are great for both cold and warm weather. They keep the sweat off your skin, manage your body temperatures and prevent you from wearing wet clothes that chafes the skin. If it is chilly out add a lightweight water-resistant top layer.

Try to avoid cotton running gear. Once it gets wet, it stays wet, which might be dangerous in the cold weather. Cotton absorbs sweat and holds it next to your skin, preventing your body from producing heat. Also if you wear cotton gear during warm weather, your skin is more likely to chafe. Wearing plain cotton socks will lead to painful blisters. Good quality socks designed for running are a great investment. Choose socks that are made from synthetic materials such as acrylic and polyester.

It is a very good idea to wear Spandex underwear under your running shorts in order to avoid chafing in your more 'private' areas.

Ladies, a good sports bra is a necessary equipment – invest in a good quality bra and it will be money well spent.

When you look good, you feel good and will want to run more. Buy some nice running clothes to help motivate you to get out there and hit the pavement.

The end of running season is a great time to pick up nice gear at good discounts. Keep an eye on sales and save big!