As the name suggests, these are elements that we need in smaller doses, but they are as important for our health as macronutrients. There are two types of micronutrients – minerals (such as iron and calcium) and vitamins (A, B1, B12, etc.). All minerals and vitamins have their own important role in our bodies and are responsible for certain processes and organs. Although we can take synthetic vitamins and minerals, those that come from natural products provide much more benefits for our health. That is why it is important to know the main sources of vitamins and micronutrients, their role in our bodies, and enrich our diet with the necessary elements.