The role of carbohydrates is to provide energy to the body. Though our body produces some carbohydrates, it's not enough and we need to get our carbohydrates from food.
Carbohydrates should make up from 45 to 65 percent of our daily calories. They are responsible for providing our bodies with glucose, which is a vital element for our brain and muscles' a favorite source of energy. Glucose is also essential for the proper functioning of our heart, kidneys and nervous system. The lack of carbs in the body may cause various consequences: low energy levels, headaches, fatigue, cravings, digestive issues.
Carbohydrates include sugars, fiber and starch. All carbohydrates can be divided into simple and complex. Simple carbs contain one (simple) or two (double) sugar molecules. They are broken down quickly in our bodies and raise blood glucose levels providing us with a fast energy boost. Such carbs can be found in fruit, vegetables, milk, juice, ice cream, candy, cakes
Complex carbohydrates have 3 or more sugars, fiber and starch. They are made up of long chains of sugar molecules and take longer to break down. Complex carbs provide a long-lasting energy and are a good choise for healthy nutrition. Try to add least processed or refined carbohydrates into your diet. Whole grain, starchy vegetables and legumes are a good option.