Superfoods are products extremely rich in vitamins and nutrients that protect us from diseases, give us energy and help maintain a well-belanced nutrition. What are those wonderful foods that every person who wants to stay healthy and fit should eat on a regular basis?

Let's divide superfoods into a few groups. Among fruits and veggies, the best options are bananas, avocados, grapefruits, oranges, broccoli, beans and kale. Salmon and sardines are perfect sources of protein and essential fatty acids. The best options when it comes to complex carbs are oats, barley and quinoa. And of course, we cannot talk about superfoods and not mention nuts and seeds, such as almonds, chia, flax seeds and pistachios. Include these foods in your diet on a regular basis, and you'll get a lot of vitamins, nutrients and antioxidants from food.