Thanks to our high-tech, digital age, there is no reason to run to the sound of the wind anymore. Turn on your favorite music in our app to boost up you run. There're various albums to choose from. You can even select playlists that adjust to your running pace.

Usually music with an upbeat tempo is best for keeping you motivated during a run, but just listening to your favorite artists and songs is also great. Don't stick with just one running playlist. Switch them regularly and listen to something new to get pumped up for a workout.

Music has a powerful effect on the running performance. A study has found that the extra drive we get from music motivates us and can increase running endurance by 15 percent. Music also reduces the perception of how hard you are working out by 10 percent.

Fast-paced music switches your attention and helps get into an optimal mind-set for a run.