Before getting into a running program, or any other strenuous exercise routine, it is a wise idea to visit your doctor for an overall checkup.
Everyone is advised to take this step, but especially those with the following conditions:
- Significantly overweight
- History of heart problems
- High blood pressure
- Some vision problems
- Diabetes
- Bone, joint or spine injuries
- Complete beginner to an exercise program
- Trouble breathing, such as asthma
- Chronic fatigue issues or dizziness
- Over forty years of age.
While it may seem time-consuming to go see your doctor, it is a small price to pay for the peace of mind that comes with knowing you are healthy and ready to start your running program.