Yeah, yeah, we’ve been talking a lot about counting calories and sticking to a well-balanced diet. But there are a few simple tricks which will make your weight loss journey much easier. Drink a glass of water 30 minutes before each meal - it will help you stay hydrated and feel fuller longer so you will eat less. Drink coffee and green tea. These wonderful beverages are not only almost calorie-free, but they are also known for their metabolism-boosting and fat-burning qualities. It’s not always easy to limit your portions when you eat a delicious meal. There’s a smart trick for these cases - use smaller plates. Sounds odd, but it helps to control portion size without realizing it. Include more spicy food into your diet - cayenne pepper reduces your appetite and boosts metabolism - just what we are looking for! Also, do your best to chew your food slowly. That will give your brain enough time to send your body signals that trigger the feeling of fullness. And one more tip – get enough sleep. Are you wondering how sleep is connected to weight loss? In fact, lack of sleep is one of the main factors leading to obesity. So if you want all your exercise and healthy eating to pay off, you’d better sleep well at night.