Exercising at home has many benefits: you save travelling time, and you can work out whenever you like. Ideally, your workout regime should be as consistent as possible, so that you take your exercise sessions seriously.

Please follow the plan:

• Select certain days and time for your workout session (i.e. Monday, Wednesday and Friday's at 7:00 a.m.)
• Designate the area of your home where you can exercise freely. Be sure you have enough space, with no unstable or fragile objects around.
• Stay focused. Don't allow yourself to get lazy just because you are at home.

Try to work out when you are alone at home. You don't want to be interrupted by your family members as they get on with their everyday routine. Young children often like to climb all over adults doing push-ups and sit-ups.

If a family member stops by and distracts you, it’s easy to let that be an excuse to skip your work or to end your session earlier than planned.