Strength training or cardio? Which is better? Although it’s a reasonable question, there is no correct answer. Each type of exercise is different and achieves totally different results. Cardio improves your cardiovascular fitness and it is the main method of burning fat and losing weight. Strength training builds and strengthens your muscles to make you stronger and improve muscle definition. So whether you exercise for health reasons or just to look good, both types of exercise are important.

Cardio exercise is any exercise that raises your heart rate. And we all know that to keep our muscles in shape we need to move them. This movement makes them stronger, and stronger muscles make your body healthier. Your heart is a muscle and must be kept healthy.

 The Full Body Workout  is for every muscle group in the body.  It combines upper body exercises, lower body exercises, and core exercises.