Zinc is another microelement that plays a vital role in maintaining our health. Zinc is necessary for supporting the immune system, wound healing, healthy growth of children and teenagers and is extremely important for women during pregnancy. While men need more zinc than women daily –7 mg to 9.5 mg, the consequences of zinc deficiency are more serious for women.

Zinc deficiency leads to a number of serious health conditions: slow growth, frequent infections, problems with senses of smell and taste and slow wound healing.

To avoid these unpleasant symptoms make sure that you include animal protein in your diet, such as lean beef, lamb and pork. Whole grains, legumes and nuts are good non-animal sources of zinc. However, our bodies respond better to zinc from animal protein. If you are a vegetarian or have a low-protein diet, consider taking a zinc supplement to avoid zinc deficiency.