According to the statistics, 75 percent of Americans dine out at least once a week. This not only puts a dent in your budget, it may also be harmful to your weight loss efforts. But there are a few tips that can help you prepare to eat out. Check out the restaurant menu online and make your healthy meal choice beforehand. When you are at the restaurant, try to be the first to order. Otherwise you may change your mind when you hear your friends ordering yummy burgers when you've chosen grilled salmon. Don't hesitate to ask a waiter about cooking methods and ingredients, as well as for healthier alternatives (like no added salt or less butter). Restaurants usually serve huge portions, but you don't have to eat it all. Eat until you're full, and take the rest home. Also, be very attentive to appetizers and salads. You don't need the many calories and fat in those nachos or deep-fried cheese. Opt for healthier options like a seafood cocktail or veggies. Make sure that your salad doesn't contain bacon or a creamy dressing – choose healthier ingredients with grilled chicken breast and olive oil. And another tip – choose a quiet table. People tend to eat more when they are distracted by a TV or loud surroundings.