It's hard to eat healthy and not to overeat every day! However, you can control your appetite just like you control your calorie intake. There are a few tips that will help you with that. First and foremost – don't skip breakfast. If you skip breakfast, chances are that that you will overeat later at lunch or dinner. Make sure that you eat fiber and protein – these are ingredients that will keep you full longer. Your body can often confuse dehydration with hunger, so make sure to drink enough water and have a cup of tea after a meal. Some fiber-rich snacks will make you feel full and prevent overeating during larger meals. Orange and grapefruit are fruits that are richest in fiber. Before a meal, order a light salad or a broth – then you'll definitely eat less over the course of the meal.