One of the main benefits of Nordic walking (walking with poles) is that pressing the poles into the ground as you walk takes pressure off your knees, hips, and feet, allowing you to walk longer distances without stressing the joints and muscles.

There are a lot of different walking poles one can choose from, and they can be divided into six types: extendable, adjustable, fixed length, strapless, telescopic and trekking poles. But not all of them can be used for Nordic walking. Among those are strapless, telescopic and trekking poles as they lack required straps. There are many people who do prefer them in order to practice exerstriding.

• Those who want to stick with Nordic walking must opt for extendable, adjustable or fixed length poles. You can tell the difference between them by their titles.
• The height of fixed poles can't be changed - so it is important to pay attention to their height when you buy them.
• If you want to adjust the poles, think about purchasing extendable poles that have minimum vibration.
• The most flexible poles are considered to be adjustable ones, and they are described as the best match in order to do well in Nordic walking.
• Telescopic poles can be carried in backpacks as they can be folded. The only disadvantage is that they tend to vibrate more, as they consist of two adjustment points.
• Strapless poles will be good for those who have balance and grip issues. It is easy to get used to the pole walking with them.

Here are the most important things one should take into account while buying Nordic walking poles:

• How easily you can detach straps and how comfortable they are.
• What vibration the poles have according to their composition. The best option is carbon, but it costs more. How much suitably angled the paws are and how easily they can be removed if used on softer ground. Whether walking poles are lightweight or not.