A great relationship with ourselves is a key component of our happiness and emotional well-being. Essential oils can help put yourself into loving atmosphere and overcome self-doubt.

Try a couple of essential oils from the list below to find self-love and confidence.

• Bergamot:

  Your true Self-Love helper. Works as a strong antidepressant and restores confidence. Diffuse it in the room or sniff directly from the bottle: remove the cap, wave your hand over the top of the bottle and inhale the wafted air.

• Jasmine:

  Stimulates the uplifted mood and awakes an optimistic feeling of self-esteem. Prevents discouraging thoughts and depression. Use it in a diffuser or inhale directly from the bottle.

• Rose:

  Restores positive feelings and helps increase self-esteem. Use it when you feel down or tense by simply applying it to the skin or adding a couple of drops to the warm bath.

• Peppermint:

  Powerful motivation and confidence booster. Diffuse it in the room or rub into your temples or neck. You can also add a couple of drops to a body lotion and massage it into your skin.

• Pine:

  Due to its uplifting scent, pine helps relieve negative emotions and restore confidence. Use it in a diffuser to deodorize the room.

• Grapefruit:

  Relieves mental exhaustion and helps develop positive attitude towards yourself. Use it when taking a shower: pour some oil on a washcloth and flick a few drops onto the walls in the shower.

• Clary Sage:

  Having an uplifting scent, this oil helps deal with low moods, negative thoughts and even depression - simply add a couple of drops to your bathtub. Could be combined with Jasmine essential oil for a better effect.

Be yourself. You are awesome.