- Start a training diary and log all pertinent information.
- Read about fitness training in fitness magazines or online. This is a great way to get new tips and stay motivated.
- If you’re a beginner, you need to train like a beginner – this will be the safest and best way to get results. Don’t make the mistake of following a training program for an intermediate or advanced level if you are a beginner.
- Don’t say, “I’ll start tomorrow” or “the New Year”. You need to take action today.
- It doesn't matter how many pushups you can do in a minute if you're not doing a single one correctly. Don’t forget to follow voice instructions of our coach during the workout.
- The most important tip is good form is far more important than lifting heavy weights!