As the name suggests, fat-soluble vitamins can be found in fatty products, such as oils, oily fish, eggs, and dairy products. It is important to note that your body can store these vitamins in your liver and fatty tissues, so you don't need to take them daily.

All fat-soluble vitamins play an important role in maintaining our health. Vitamin A is responsible for healthy vision and tissue growth. It is important to eat dairy products – milk, cheese, and yogurt – and oily fish to get enough. Vitamin D helps our bodies absorb the calcium necessary for healthy bones and teeth. Include oily fish – salmon, mackerel and sardines – and eggs into your diet to get enough vitamin D. Vitamin E protects our immune system and red blood cells, prevents the risk of heart disease and some cancers. Products rich in vitamin E are nuts and seeds, corn, olives and cereals. Vitamin K participates in wound healing and can be found in green vegetables, vegetable oils and cereal grains.