Running with sprint intervals offers a more efficient training. Sprinting boosts metabolism and help you maintain your athletic goals faster. Our training plans provide well-balanced workouts that contain running, jogging, walking and sprinting at 80% or 100% effort.

The idea with sprint training is to manage workouts properly and allow enough recovery between sets. Try to spread out your effort evenly through the trainings to avoid a decline in performance.

Sprinting doesn’t mean that you should go all out. Start your sprints gradually and slowly increase the running pace. This will give you enough time to listen to your body and find the optimal speed. When running at 80% you should feel that you can comfortably complete that interval and then keep on going with the rest of the workout. For 100% sprints your effort should be close to maximum but still not a full speed. Make sure to save up enough energy to continue running or jogging.