You have probably heard that you need to eat multiple servings of fruits daily. An apple a day keeps the doctor away, as they say. It not only keeps the doctor away, but it also helps you to lose weight. Fruits are great for your health, as they are good sources of micronutrients and fiber. Eating fruits on a daily basis prevents certain cancers, improves digestion and normalizes blood sugar level, so you feel less hungry and, in turn, eat less.
It is recommended to eat a minimum of two servings of fruit a day, where one serving is equal to 1 apple, or 2 kiwis or a cup of berries. There are a variety of fruits in every supermarket, so opt for different colors and tastes for variety. Try green, yellow, orange and red fruits to consume a variety of vitamins and minerals. It's better to eat fresh fruit, but you can also add dried fruits or frozen fruits to your oatmeal or yogurt. Take a few cherries and an apple or a banana for lunch and make sure that you always have some fruits with you to snack on instead of chocolate and cookies. Dried fruits also make a delicious snack. However, try to limit high-calorie fruits like bananas, mangos and avocados. Avocado is also one of the best sources of healthy fat, but it contains a significant amount of calories. Try to eat just one serving of such fruits, preferably in the morning.