When you don’t have much time to catch up with friends, try walking with them. It will not only make your feel safer, but you will enjoy the pleasure of their company.
It is important to pick your walking partners carefully, as they can make or break your motivation to work out. Your fitness level should be similar to your walking partner’s fitness level. If your friend is not able to keep up with you, it can distract you from completing your walking goal for the day. Choose reliable friends to exercise with you to ensure they will continue their training program and keep you motivated.