Daily soup: i onion, one tomato, 8 oz chicken broth, 1!/2 tp back pepper, 1/2 tp organic turmeric, 1/2 tp himalayan salt, 1TP coconutt oil, . boil 7 mins, add 1 tablespoon lemon juice, add 1 egg and tomato, as it comes to boil, add cliantro whe off the heat. Be happy :)