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Il y avait des règles, techniquement, mais beaucoup d’entre elles étaient vagues, et une part surprenante des joies quotidiennes se jouait dans le vaste espace entre ce que […]","readTimeMin":0,"url":"https://www.msn.com/fr-ca/actualites/other/20-choses-que-nous-faisions-pour-nous-amuser-et-qui-terrifieraient-les-parents-d-aujourd-hui/ss-AA1ZWEli","locale":"fr-ca","isLocalContent":false,"slides":[{"title":"Avant l'arrivée de l'enfance et du suivi","body":"<p>Autrefois, l’enfance fonctionnait souvent selon un système très souple : on sortait, on rejoignait d’autres enfants, et on rentrait quand quelqu’un criait notre nom depuis le perron. Il y avait des règles, techniquement, mais beaucoup d’entre elles étaient floues, et une part surprenante de nos joies quotidiennes se jouait dans ce vaste espace entre ce que les adultes approuvaient et ce dont ils ignoraient tout simplement l’existence. 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C’est une habitude, un geste fiable, et pour beaucoup, un moment non négociable. 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Une étude publiée dans l'<em>European Journal of Preventive Cardiology</em>, portant sur les données de plus de 226 000 personnes à travers le monde, a révélé des informations importantes sur l'impact de l'activité physique sur la santé.</p>","image":{"width":1920,"height":1280,"quality":81,"url":"https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA20WZe5.img","attribution":"The Daily Digest","title":"Les avantages importants de la marche régulière","caption":"<p>Des chercheurs de Pologne, du Kosovo, du Royaume-Uni, d'Iran, des États-Unis et de Suède ont mené une étude exhaustive. 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Après tout, ce sont des vitamines, des extraits de plantes… c’est ‘naturel’. Mais attention, ‘naturel’ ne veut pas dire ‘sans danger’. Un cardiologue de renom, le Dr Evan Levine de l’hôpital Mount Sinai à New York, a récemment tiré la sonnette d’alarme. Il a listé plusieurs compléments alimentaires très courants qui, pris sous forme concentrée, pourraient être liés à des risques de crise cardiaque et de problèmes de foie. Une mise en garde importante qui nous rappelle que même avec les produits ‘santé’, la prudence est de mise.</p>","source":"msn"},{"width":1408,"height":768,"quality":100,"url":"https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1MPaZF.img","attribution":"freepik","title":"1. La niacine (Vitamine B3)","caption":"<p>La niacine est une vitamine essentielle, que l’on trouve naturellement dans la viande, le poisson, le riz complet ou les bananes. Elle est cruciale pour transformer notre nourriture en énergie. Sous forme de complément, on l’utilise souvent pour gérer le cholestérol. Le problème, c’est qu’<strong>à haute dose, elle peut endommager le foie</strong>. Pire encore, de nouvelles recherches suggèrent qu’un taux trop élevé de niacine dans le corps pourrait être associé à un <strong>risque accru de crise cardiaque et d’AVC</strong>. Si votre médecin vous en a prescrit, parlez-lui de vos inquiétudes.</p>","source":"msn"},{"width":1500,"height":1000,"quality":99,"url":"https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1MORK6.img","attribution":"freepik","title":"2. L'extrait de thé vert","caption":"<p>Le thé vert est excellent pour la santé, personne ne le conteste. Mais comme souvent, c’est une question de dose. L’extrait de thé vert, que l’on trouve en gélules, est une forme très concentrée. Et à haute dose, il a été lié dans certains cas à des <strong>lésions du foie</strong>, et même à des cas rares mais graves d’insuffisance hépatique aiguë. La cause ? La très forte concentration de catéchines, des antioxydants qui, en excès, peuvent devenir toxiques pour le foie. Boire du thé vert ne pose aucun problème, c’est bien la forme en complément qui est visée.</p>","source":"msn"}],"provider":{"id":"AA1sqm1L","name":"LaNature.ca","logoUrl":"https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1sqaWQ.img","mainLogoUrl":"https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1sqaWQ.img","promotionalUrl":"https://lanature.ca/","profileId":"vid-j4ss5c4a56tciraikiiknttqw0x5vvkpp86piuftuwun5ykc5ecs","feedAllowedFreeItem":0},"recoDocMetadata":{"ImportantHeadline":"0","ModelScore":"5.398241498255629E-08","IsAtfHighQualityContent":"1","VideoYtChannelSubscriberCount":"0","VideoTubularCreatorFollowCount":"0"},"cardRankingMetadata":{"pClick":0.016949313,"pRelevance":0.01,"recoRankingScore":93.000015,"pDwellTime":0.033996105,"segmentRelevance":0.0,"additionalNumericProperties":{},"additionalProperties":{}},"feed":{"feedName":"news","lastFreActionTimestamp":0,"feedCompositionCategory":"1|4"}}],"column":3,"requestedColumnCount":3}],"requestedColumnCount":3}],"requestedColumnCount":2},{"region":"Rail","subSections":[{"cards":[{"type":"WeatherSummary","isLocalContent":false,"height":304.0,"position":0,"data":"{\"responses\":[{\"weather\":[{\"alerts\":[],\"current\":{\"baro\":1014.0,\"cap\":\"Ensoleillé\",\"capAbbr\":\"Ensoleillé\",\"daytime\":\"d\",\"dewPt\":5.0,\"feels\":9.0,\"rh\":71.0,\"icon\":1,\"symbol\":\"d0000\",\"pvdrIcon\":\"1\",\"wx\":\"\",\"sky\":\"CLR\",\"temp\":10.0,\"tempDesc\":5,\"utci\":9.0,\"uv\":0.0,\"uvDesc\":\"Faible\",\"vis\":16.0,\"windDir\":212,\"windSpd\":9.0,\"windTh\":22.0,\"windGust\":17.0,\"created\":\"2026-05-16T06:36:58-04:00\",\"pvdrCap\":\"Ensoleillé\",\"aqi\":25.0,\"aqiSeverity\":\"Bonne 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