Timing - intensity
September 15, 2021
10:04 PM
Top Tip 
For thick block abs...
Train them first thing in the morning empty stomach. You get an amazing contraction as you have not eaten for 8 hrs. No food to digest and once I learned this years ago I never looked back 
Use ankle weights for leg raises and add weight to your crunches. Your abs are like any other muscle. They grow with added resistance.
Nail your nutrition!
Keep your ab sessions short & intense. Do 3 or 4 exercises back to back in a circuit and repeat 3X.
Give them adequate rest. Don't train them every day.
Do your best & forget the rest!!!
Let's get it gentlemen!!! 
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